Top performers 

Deadlift: Jason Gelleny 253% deadlift 5 rep max. 

Burpees: @Forestruns.ocr 57 burpees😡πŸ’ͺ in 2 minutes. 

Full List

Jenn Cook – ?% dl, ? burpees, run πŸ‡¨πŸ‡¦

Jared White – 173% dl, run

Jill Nelson – run

Brandy Williams- 112% deadlift, 43.521 burpees, run

Katerina Walowski – 124% dl πŸ‡¨πŸ‡¦

Kristen Locke – 181% dl, 53 burpees, run. πŸ‡¨πŸ‡¦

Michael Cole – 159% dl

William Prokop – Run +++

Heather Miles – 37 burpees, run

Glenda Grey – 105% dl, 32 burpees, run πŸ‡¨πŸ‡¦

Margaret Cordero: 103% dl, 25 one legged burpees!

@Forestruns.ocr –  57 burpees😡πŸ’ͺ

@ogi_ocr – 141% dl, 37 burpees, run πŸ‡¨πŸ‡¦

@frodorow –  202%  dl πŸ‡¨πŸ‡¦

@Superkev.ocr –  Run πŸ‡¨πŸ‡¦

Todd Tinelli – 182% dl

@kinseytinelli –  138% Dl 

Max Gulliver – Run πŸ‡¨πŸ‡¦

Cody Reuser – 40 burpees πŸ‡¨πŸ‡¦

April Halen –  37 burpees. 
Alana Main –  run πŸ‡¨πŸ‡¦

Malissa –  Run


Josh Stryde: 195% dl, 45 burpees, run πŸ‡¨πŸ‡¦

Glenn – 142% dl, 46 burpees, run



Tab Grady, owner and operator of City Fit Shop in Edmonton submitted this little beauty for challenge 5.2 after a conversation at the finish line of the Spartan Beast in Montana two weeks ago. Β This challenge is going to run for two weeks and participants have to do it twice – attempting to beat the first attempt on the second run.


We joked for a while about which hashtag to use on this challenge. Β #stairwaytoDOMS #deathbystairs etc. Just find some stairs. Make sure we can see the posts dammit or you won’t get included and it’ll be…. it’ll be as if you never put in the work.

Being sick (a cold) and injured (hurt my back) this week has been really frustrating. I haven’t been able to do week 1! Tab went ahead and produced a superb video for Facebook, demonstrating how to do 5.2. It’s pretty funny, but apparently not as funny as my face when I’m suffering through Lindsay’s challenge.