Exercise Disclaimer:

The workouts, movements, challenges and progressions provided on this website and on the Instagram accounts @ocrguychallenge @glennhole @theocrguy @ocrliving and the Facebook page OCRGUYCHALLENGE are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, personalized training plan, product, or course of action. The same legal disclaimers made in this document also apply to all third parties or contributors who may participate in those social media accounts and guest challenge writers for the social media accounts named above. Participation in fitness challenges and nutritional programs are done entirely at your own risk. Exercise is not without its risks, and this or any other exercise program or challenge may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program of challenges. As with any exercise program or workout, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Information Disclaimer:

The information provided on this website and the Facebook page  is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. This website does not provide specific medical advice, and is not engaged in providing medical services. Information on this website does not replace consultation with qualified a health or medical professional who sees you in person, for your health and your medical needs. Please see a physician or health professional immediately if you suspect you may be ill or injured.


You acknowledge your use of this website, the Instagram and Facebook pages and groups mentioned above and the content thereon is at your own risk, including any and all risks associated with your use of any workouts or dietary recipes set out on this website or blog. You acknowledge that there are inherent risks of injury with any physical activity and you hereby release it’s writers, bloggers, officers and representatives and other parties involved in the creation, maintenance and distribution of the content on this website and the above mentioned social media accounts from any and all liability arising as a result of your use of this website, the social media accounts mentioned above or the content thereon, including, without limitations, any direct, special, incidental, indirect or consequential damages or other damages of any kind, including, but not limited to physical injury, illness, death, loss of profits, loss of data, whether in an action in contract, tort (including but not limited to negligence) or otherwise.

We recommend that you consult with a physician before changing your diet, starting any workout or exercise program or taking supplements of any kind, whether as set out on its website or otherwise. The content of this website is educational only and should not be considered a substitute for advice of a physician.

While the information contained within this site is periodically updated, no guarantee is given that the information provided on this website is up to date, correct or complete.

This website and the content thereon are provided without warranties of any kind, either express or implied, including, without limitations any warranties of merchantability, fitness for a particular use or non-infringement of proprietary rights. The owners do not represent or warrant that this website, any links contained therein or its server are free of viruses or other harmful components. The owner of this website and the social media accounts mentioned above shall not be held liable for any damage, whatsoever, to any computer hardware or software, resulting from the download, opening or use of its website content.

Ocrliving reserves the right to change any and all content contained on this web site at any time without notice. Inclusion of any links or reference to any workouts, menus, products, services, processes, or other information, by trade name, trademark, manufacturer, and supplier or otherwise does not constitute or imply endorsement, sponsorship or recommendation thereof by OCR living.

Acceptance of Terms

By using OCR lving in any way, you are agreeing to comply with the Terms of Use (TOU). In addition, when using particular OCR living content, you agree to abide by any applicable posted guidelines for all OCR Living content, which may change from time to time. Should you object to any term or condition of the TOU, any guidelines, or any subsequent modifications thereto or become dissatisfied with OCR Living in any way, your only recourse is to immediately discontinue use of OCR Living OCR Elite has the right, but is not obligated, to strictly enforce the TOU through self-help, community moderation, active investigation, litigation and prosecution.

Modifications to this Agreement

We reserve the right, at our sole discretion, to change, modify or otherwise alter these terms and conditions at any time. Such modifications shall become effective immediately upon the posting thereof. You must review this agreement on a regular basis to keep yourself apprised of any changes.