OCRGUYCHALLENGE Volume 6.3 begins TOMORROW!
The #ocrguy63 will take one month, ending on Feburary 28th I hope we can build some pecs and triceps together!
Regular push up challenges are boring so you will see variation most days. Some days aren’t even real push ups! I will post instructions for it as we go. The full calendar will be available in the group files on on the OCRGUYCHALLENGE blog.
ENTRY: Just play along and try the push up variation each day. Take rest days.
ACCOUNTABILITY: Keep a tally of the total number of push ups you have completed! As ever… by participating in this challenge you are subject to the terms and conditions found at this link.
SHARING: Photo and video sharing is optional. You can just participate offline if you want (if you are offline, I’d love to hear from you in a private message to just confirm numbers of people doing the challenge). Share photos and or videos but don’t stress about sharing and there is no need to overload. Just so you know, posting within the FACEBOOK group doesn’t clog up your social feeds elsewhere.
ANTICS – I want this to be fun as usual. So please feel free to make your challenge story unique, bring friends, beer, food, backgrounds, props, but no clowns. Please no clowns.🤡 🚫. Pineapple on pizza is banned.
PROGRESS PICS 📸 – For those who feel comfortable doing so, you are invited to share a progress photo if you wish at the beginning and end of the challenge to see if you’ve made any progress by the end of the month.
IT’S TOO HARD 😭 – Don’t worry about that! Please attempt as much of the challenge on each day as you can. Modify the whole experience if you need to. Don’t push through pain or injury. It’s ok to just do this your way – just kinda follow the schedule. You do you.
I DON’T HAVE TIME 🙄 – This will take less than 5 minutes of your day and you get the gift of upper body strength. You have time!
I DON’T WANT TO DO IT.
Tag is #ocrguy63
HERE IS THE CALENDAR