Day 7: Plyometric Cardio Circuit

The first workout video in the Insanity 60 day fitness program is something you never forget.

It’s just so soul destroyingly difficult that it’s hard to believe that anyone can actually finish the entire video without stopping. It is probably the most savage introduction to a workout regime ever.

I’m not trying to sell the Insanity program but it’s real bear of a program. The reviews on Amazon are incredibly positive. With people losing tens of pounds of fat over the 60 days. Obviously diet is a huge part of the success of these people, but there is no way that someone can do the insanity program and not see your body undergo massive metabolic and composition changes. You lose weight and gain lean muscle.

These guys give it a good go.

I gave it my best shot.


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