Day 8: Shoulders and Arms

This P90X workout is designed to develop the ‘glamour’ muscles as Tony Horton puts it.

Here are the moves:

There are 12 moves per round, for two rounds.

The cycle is Shoulders, Biceps, Triceps until all the exercises are complete. Hardest moves are the Congden Curls – curls while in a squatting position. Other notably difficult moves are the static arm curls, and the deep swimmer’s presses.

In the evening I did this ab workout from Sixpackshortcuts.


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