Day 6: Chest and Back

Today’s workout was P90X Chest and back.

The numbers show a mild improvement in some of my max-rep exercises compared to last week, although other reps seem to have just been borrowed earlier on, not to be replaced later in the workout. I’ve lined the two workouts up below, so you can see what I mean, understandably get bored very quickly, and move on to my other posts before heading back to the Facebooks.

Step Exercise Week 1 Week 2
Reps Weight (lbs) Reps Weight (lbs)
01
Standard Push-ups
22 30
16 13
02
Wide Front Pull-ups
8 9
4 5
03
Military Push-ups
13 16
9 5
04
Reverse Grip Chin-ups
7 7
3 4
05
Wide Fly Push-ups
20 22
12 10
06
Closed Grip Overhand Pull-ups
6 7
3 3
07
Decline Push-ups
13 12
8 6
08
Heavy Pants
10 35 10 35
10 35 10 35
09
Diamond Push-ups
10 11
5 4
10
Lawnmowers
8 40 10 40
8 40 10 40
11
Dive-bomber Push-ups
6 7
5 6
12
Back Flys
10 25 10 25
10 25 10 25

You may be interested to see that on some of the exercises, I did less than I did the previous week. However on balance, I did achieve more reps, which makes me happy. I was quite sore today, but not as sore as I was this time last

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