Yoga is an inevitability. The older and more experienced I get, the more I realize that my fitness and athletic abilities are influenced by lots of different styles of exercise. Yoga has become one of them.
Yoga for me is about developing a lot of different things. Two things that you probably don’t associate with it are isometric strength, and isometric endurance.
The other things like flexibility, correct posture, balance and getting toned are all part of the benefit too.
But at this stage in the game, it feels more like a struggle to survive the hour. I’m aparrently going to get better at this over the coming weeks. For now it feels like I’ve survived some kind of physiotherapy session from hell, but in a good way. If that makes any sense.