Day 2 – The X

Todays workout was the P90X Cardio X workout. It’s a fairly straightforward, moderately difficult workout – although I found it particularly difficult today. Tony Horton takes you through a sample of different aspects of the P90X cardio/core elements.

Cardio X

Warm-Up

  • Jogging on the spot, jumping jacks etc.
  • Yoga movements.

Kenpo section

  • Kickboxing.
  • 3 Directional Kick
  • Upper-Cuts
  • Two Punch Combo
  • Kick and Punch Combo

Plyo section

  • Jump Squat
  • Swing Kick
  • Circle Run
  • Jump Shot
  • Gap Jump
  • Tire jumps

Core section

  • Squat Run
  • Steam Engine
  • X Squat
  • Shoulder stand roll/jumps

Cool Down

You’ll have to check out the video to get everything exactly as prescribed by the program. There is some variation in the timing for each exercise and it’s important to see the form in action.

It was a tough workout to begin my workout plan with, but it was a good choice for easing into the intensity level I am used to. It was good to rediscover this workout after so long, and I will definitely revisit it soon.

 

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